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Treadmill Question?! Please, help!?

 
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shmookie414
Yahoo User
PostPosted: Thu Nov 13, 2008 4:08 pm    Post subject: Treadmill Question?! Please, help!? Reply with quote
When I run on the treadmill, my ankles get very sore very quickly. Could this be due to the sneakers I am wearing? I wear Nike Air Max 90s. They are basketball sneakers, I believe. What type of sneakers should I be wearing? Is there anything else that can contribute to this? Thankss!!
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pendarvisr
Yahoo User
PostPosted: Fri Nov 21, 2008 1:56 pm    Post subject: Reply with quote
It is more likely to be the impact of running on the treadmill. You should try some cardio method with less impact such as an elliptical or a stationary bike. If that helps, then you need to avoid the impact for the immediate future.
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