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Drinking after cardio run/jog?

 
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V M
Yahoo User
PostPosted: Thu Nov 13, 2008 6:04 pm    Post subject: Drinking after cardio run/jog? Reply with quote
I've recently started running/jogging on my treadmill and I'm just wondering how much water is healthy to drink after the exercise, because when i finish I'm always VERY thirsty.
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