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would you lose more weight doing pilates or yoga or yogalates?

 
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mzgorgeous218
Yahoo User
PostPosted: Wed Nov 12, 2008 2:06 pm    Post subject: would you lose more weight doing pilates or yoga or yogalates? Reply with quote
me and my two friends are starting a diet plan.we also want to walk home from school to my house every monday and wednesday, and do a pilates or yoga or yogalates video.which one would burn the most calories/be the most effective? and how long will it be to tone our bodys? (were all want to loose about 10-15 pounds by our formal)
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Christine M
Yahoo User
PostPosted: Wed Nov 12, 2008 2:22 pm    Post subject: Reply with quote
pilates will make your body look lean and toned♥
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Jeremyyoga
Yahoo User
PostPosted: Thu Nov 13, 2008 1:34 am    Post subject: Reply with quote
Yoga is nice for you. It will shape your body, and you'll relax.Try this free yoga e-course, for exercises, and breathing techniques: http://www.yoga-health-beauty-energy.com
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