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whats a way to lose weight indoors without treadmill?

 
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Rober Smith
Yahoo User
PostPosted: Wed Nov 12, 2008 8:02 pm    Post subject: whats a way to lose weight indoors without treadmill? Reply with quote
what kind of exercises can i do without my bike, or running outside ( it always raining outside) that will help me lose weight? i don't have a treadmill. thanks
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Robert G
Yahoo User
PostPosted: Wed Nov 12, 2008 8:06 pm    Post subject: Reply with quote
Skipping rope, jumping jacks, running in place, leg kicks, up downs (this is going down to the ground doing a pushup then standing back up quickly), and there are all sorts of aerobic dvd's you can buy. Good luck.
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chaitanya n
Yahoo User
PostPosted: Thu Nov 13, 2008 4:54 am    Post subject: Reply with quote
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight"FOO DS ENCOURAGE WEIGHT GAIN"Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
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