FAQ   Register    Log in

Is it harder to get back into shape than it is too stay in shape ?

	Home -> Discussion -> Exercise Buddy

Author Message Will H Yahoo User Posted: Tue Nov 11, 2008 5:14 pm    Post subject: Is it harder to get back into shape than it is too stay in shape ? I stopped going to the gym about three months ago and then I went to my buddies gym the other night and I feel like tired and sore.What exercises are easy to do at home ? Back to top Thomas Yahoo User Posted: Tue Nov 11, 2008 5:19 pm    Post subject: Purchase a set of dumbbells. All muscles can be exercised with dumbbells.Here is a site with various exercises that can be performed in any environment: http://exrx.net/Lists/Directory.html Back to top Super Me Yahoo User Posted: Tue Nov 11, 2008 5:19 pm    Post subject: Its harder to get back into shape than stay in shape.Do some simple stretches and drink lots of water. You should stay in shape, it makes you a better lover. Back to top wes Yahoo User Posted: Tue Nov 11, 2008 5:21 pm    Post subject: jus take a 30 minute run everynight and streatch before and after to sooth the soreness Back to top boneswithaheart Yahoo User Posted: Tue Nov 11, 2008 5:21 pm    Post subject: It's harder to get back into shape.To stay in shape exercise once in a while, drink plenty of water, and don't eat an abundance of fatty foods. Back to top

	Discussion -> Exercise Buddy	All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers