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Should I take Yoga, Pilates or Tai Chi?

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Author Message Brianna Yahoo User Posted: Tue Nov 11, 2008 9:40 pm    Post subject: Should I take Yoga, Pilates or Tai Chi? I'm in college, and there are these classes for 1 credit each. Which one should I take? Back to top ROFL Yahoo User Posted: Tue Nov 11, 2008 9:48 pm    Post subject: I think Yoga and Pilates are both awesome i lost 30 pound by doing them Back to top Nyaree Yahoo User Posted: Tue Nov 11, 2008 10:02 pm    Post subject: Pilates gives you a better all around workout in my opinion, however; Yoga is wonderful for mental health as well as physical well being. Back to top Jeremyyoga Yahoo User Posted: Wed Nov 12, 2008 9:31 am    Post subject: I think yoga is very good for you mentally and physically..Check this free yoga e-course for many exercises and their physiological benefits: http://www.yoga-health-beauty-energy.com Back to top

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