0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

New Treadmill Workout Results?

 
Post new topic   Reply to topic    Home -> Discussion -> Treadmill
Author Message
Lilacs in Spring
Yahoo User
PostPosted: Wed Nov 12, 2008 3:18 am    Post subject: New Treadmill Workout Results? Reply with quote
I just got a new treadmill and have been working out 30 minutes every morning for 5 days on the pre-programmed workout. I'm walking at 3.5 mph and 1.6 miles each workout. I'm in my late 40's. I do feel better, but about how long should I see results if I work out Mon.-Sat. and eat sensibly?
Back to top
Bryony Fizzell
Yahoo User
PostPosted: Wed Nov 12, 2008 3:53 am    Post subject: Reply with quote
Do it and see for yourself!!Id start going abit faster though maybe 10 mph is better!! you cant be working up much sweat walking at that rate
Back to top
animal
Yahoo User
PostPosted: Wed Nov 12, 2008 6:15 am    Post subject: Reply with quote
A treadmill isn't a magical way to lose bodyfat.It's all about energy consumed via energy expended.What does you diet look like?Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.
Back to top
Post new topic   Reply to topic    Discussion -> Treadmill All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy