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What is better for keeping fit / Weight loss, an Exercise Bike or a Cross Trainer? ?

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Author Message bootcutboy Yahoo User Posted: Mon Nov 10, 2008 10:04 am    Post subject: What is better for keeping fit / Weight loss, an Exercise Bike or a Cross Trainer? ? I used to outdoors cycle a lot but am looking for something I can use at home over the winter. Thanks! Back to top Marq Yahoo User Posted: Mon Nov 10, 2008 10:10 am    Post subject: i think a cross-trainer because it exercises your upper extremities also. Back to top Tom J Yahoo User Posted: Mon Nov 10, 2008 10:12 am    Post subject: Hey,Cross Trainer - hands down - from experience i burn around 100 cals in 7 mins on a cross trainer - and 100 cals in 10 mins on a bike.Cross Trainer also targets your entire body throughout the workout. Back to top j$ Yahoo User Posted: Mon Nov 10, 2008 10:15 am    Post subject: visit http://totallywhole.blogspot.com for healthy weight loss, diet tips and loads more. cheers. Back to top

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