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Nick S
Yahoo User
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 Posted: Mon Nov 10, 2008 6:53 pm Post subject: Question about vitamins? |
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| I heard zinc improves hand eye coordination, so id like to start taking vitamins to supplement me with zinc. But i heard that vitamin pills arent absorbed in the body as well as food with zinc in them. So does that mean if i just take more zinc is will make up for the fact that its not absorbed as well? Or is it just that the effects of zinc wont be as good as they would be if i had more foods with zinc. But then if i have more could i make up for that? Thanks |
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bridgeman27
Yahoo User
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| Posted: Mon Nov 10, 2008 7:02 pm Post subject: |
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| talk to a nutritionist first...you dont want to overdose on zinc. dont just start popping zinc pills. people take a little extra zinc to help from being sick. also there are zma (zinc) sups out there but they are for forms of sleeping aid and testosterone boost. just take a normal mutivitamin to get your dosage of zinc and then you will get more in your food. |
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