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I need to lose 20lbs. by Dec. 4th. What should I do ?


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KITTIES! *GASP* MORE KIT
Yahoo User

Posted: Mon Nov 10, 2008 9:32 pm Post subject: I need to lose 20lbs. by Dec. 4th. What should I do ?

I need to lose 20lbs in less than a month. I don't care if it's a "crash" diet - I can get healthy after the 4th. Any suggestions?Please don't lecture me on what I should or shouldn't be doing - and please don't put an add for some random ad for weight loss drugs. Thank you!

cassidyyy
Yahoo User

Posted: Mon Nov 10, 2008 9:38 pm Post subject:

eat, but eat minmally. like a piece of fruit every three hours, and lots of water. work out, jogging would probably work the best.

Courtney D
Yahoo User

Posted: Mon Nov 10, 2008 9:39 pm Post subject:

exercise alot only drink water and eat super small meals a try to burn off every cal you take in

Dan
Yahoo User

Posted: Mon Nov 10, 2008 9:39 pm Post subject:

Here are a few tips;WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas.• Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squeezed! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... • If you want quicker results - exercise would be good. • Don't just sit in front of the TV and eat peanuts... I guarantee THIS won't work for your weight loss... • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

braiiiiinz
Yahoo User

Posted: Mon Nov 10, 2008 9:40 pm Post subject:

do any cleanse or detox and you will lose 10 pounds in like a week. (i actually have just done this and lost 10 pounds in like a week) also have a strict eating and exercise plan and it will be easy. If you're into diet pills, i've used slimquick and that worked really well with no side effects. and it helped me lose an additional 15 pounds in a month. and drink lots of water and stay away from bread and pasta and sugar and stuff like that. eat lots of veggies and lean protein. do cardio like the elliptical trainer or treadmill at least 4 times a week. i guarantee 20 pounds weight loss if you do all of this. Have you watched the biggest loser? some of them lose like 10 pounds a week! it is totally doable! also, stay away from alcohol during this month, because alcohol hinders weight loss!

Stefanie
Yahoo User

Posted: Mon Nov 10, 2008 9:42 pm Post subject:

I would definetly suggest Nurtisystem. I'm on it now and have seem results rapidly, and it's healthy. You get to eat delicious foods and not have to deprive yourself of the things you love. It is a lil pricier but it is totally worth it. If you are interested email me at GLGGLES426@yahoo.com and I will send you a $30 off coupon with free shipping on your first order

Shelly A
Yahoo User

Posted: Mon Nov 10, 2008 9:43 pm Post subject:

try the weigh-losing tea, pretty effective

Brain
Yahoo User

Posted: Mon Nov 10, 2008 9:45 pm Post subject:

Do the Lemon Diet! It is available at all organic stores.

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