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Michael
Yahoo User
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 Posted: Sun Nov 09, 2008 2:10 pm Post subject: Exercise question???????? |
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I need help making a training programThe gym i go to says i need a personal trainer to do one for me but to have a personal trainer u gta pay (money idont have) so im asking anyone on here to help I want a toned ripped quite big bodyI'm available to go the gym on Monday - EveningsTuesday - EveningsWednesday - Afternoon + EveningsThursday - All dayFriday - Afternoon + EveningsWeekends - All dayI got some weights at home and a gym membership at fitness first. i drink protein before and after exercise, and once on a day i dont exercise, will this help me at all???please help  |
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Shion
Yahoo User
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| Posted: Sun Nov 09, 2008 2:15 pm Post subject: |
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| yes it will help you and just keep doing what you are doing. i wish you the best of luck. |
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Tonto
Yahoo User
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| Posted: Sun Nov 09, 2008 2:17 pm Post subject: |
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| If you are using home weights alternate days that you work your legs with your days you work your arms.Include some cardiovascual activity such as aerobics or running....something you enjoy...could be tennis or a sport.Don't think you have to have a personal trainer. Just come up with a schedule and stick to it. |
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Olivia W.
Yahoo User
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| Posted: Sun Nov 09, 2008 2:19 pm Post subject: |
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| Protein drinks are PACKED with carbohydrates- watch that!If I were you, this is what I would do:Use any of the weight lifting classes they have, at my gym, they have the Les Mills programs and Body Pump is great!!!Monday- ABS!!! Sides, lower, and upper!!! Also do your back and glutes.Teusday- Triceps, Biceps, forearm, and shouldersWednesday- LegsThursday- ABS!!!Friday- ArmsSaturday- LegsSunday- rest day!It is not a fast process. It took my dad two years to get totally ripped and toned, so be patient. |
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