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I need to loose some pounds..... (10 points!!!)?
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Leona
Yahoo User
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 Posted: Sun Nov 09, 2008 2:22 pm Post subject: |
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| Exercise more! Eat more fruits and veggies! Forget about sugars, curbs, and fat! Drink a lot of water (and I mean a lot, but make sure that you go to the bathroom steady). Walk or run! Eat whole wheat grain, control portions! You kinda have to be a little hungry after you eat! (not stuffed ) GOOGLE "CALORIE COUNTER" and download it into your computer. This will help you track your calorie intake.Also you can go to discovery health national body challenge and register for free, they give you diet and exercise program with recipes and video workout! I did this program, it's Great!Good luck!!! |
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kelsie p
Yahoo User
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| Posted: Sun Nov 09, 2008 2:22 pm Post subject: |
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| well if you just want to lose 5-10 pounds that will be pretty easy just start a little workout routine maybe start by walking or jogging a mile or so a day if your not that active you can just walk it. Also just start eating more fruits and veggies. you can also start eating less calories and just exercise somemore. so remember less calories and more exercise and you should be able to drop those pounds in a couple of weeks. But there is really no way to do it in 5 days. inless you binge and purge aka an eating disorder |
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meex1806
Yahoo User
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| Posted: Sun Nov 09, 2008 2:27 pm Post subject: |
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| IT depends on wehter you want it to be long term or not. There isn't really a way to lose that amount healthily and keep it off in 5 days. But there are alot of diets you can use that will get it off. But you will put it back on again pretty quick. There are a whole heap of fad diets that work on losing water weight.apparently if you do the following you will lose weight in 5 days, combine with exercise and i assume you'll lose even more1. Eat a big breakfastI prefer you'd eat eggs, but if not, just eat a big breakfast anyway. Researchers have proven that those who eat a big breakfast and follow it up with smaller meals for the rest of the day lose a lot more weight than people who either skip breakfast or eat a light breakfast.2. Eat an apples before your meals and a banana after your mealsThis allows you to eat your comfort foods so you don't feel deprived. However, the apples and bananas crowd out how much of the foods you eat. You'll eat less.This is an easy way to diet since you can still eat the foods you're use to. You don't even have to try eating less of them. The apples and bananas will do that for you.3. Do deep breathing for 5 minutes a dayIt's been shown that deep breathing helps with weight loss due to the added oxygen intake from taking bigger breaths. Why? Well, because oxygen is the enemy to body fat. The more oxygen you get into your body, the more fat gets burned off through oxidation.If you combine these 3 tips, you'll lose weight in 5 days without much effort or willpower neededif all else fails, laxatives!!! |
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