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What are the best exercises for the following?

 
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Muscleman Beau
Yahoo User
PostPosted: Sun Nov 09, 2008 7:07 pm    Post subject: What are the best exercises for the following? Reply with quote
Increasing/improving:ExplosivenessBalanceCardiovascular FitnessStaminaStrengthFlexibilityRunning speedsorry if I'm asking for allot but I would love to know some of the top exercises for the above.
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Blue!
Yahoo User
PostPosted: Sun Nov 09, 2008 7:14 pm    Post subject: Reply with quote
for some of those i've worked with aerobic stairs 8-12 inches in height. hopping up and down really builds on all those areas except running speed.
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