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How long should it take to lose 7kg?

 
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kj
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PostPosted: Thu Nov 06, 2008 1:07 am    Post subject: How long should it take to lose 7kg? Reply with quote

if i cycle for 1hr everyday on an excercise bike as well as maintaining a healthy diet. im currently 57kg, but im very short and only 14. would it be possible to lose that much weight in under 1 month? what can i do to make sure i lose that much weight in under 2 months max
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