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Lose weight by walking or running?

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Author Message Emilio V Yahoo User Posted: Mon Oct 13, 2008 10:08 am    Post subject: Lose weight by walking or running? I am a 16 year old male, I weigh 159 lbs. and I am 5' 7", I lost almost 20 pound over the summer and was 152 lbs. I gained a few pounds back because I swam over the summer and I can't swim anymore so I was wondering if I can lose weight by walking or running? I am thinking maybe 30 minutes of walking day, 15 minutes of running the next day, and just rotate that every day? Will that help me lose weight? Back to top Sami Yahoo User Posted: Mon Oct 13, 2008 10:13 am    Post subject: Walking makes u lose more weight then running. i always read that every where, running does help u burn cals but its more to tone/ build muscles Back to top mikey3512 Yahoo User Posted: Mon Oct 13, 2008 10:15 am    Post subject: Something I used to do was stairs. Running up stairs at a steady pace will really give you a great cardio workout. If you can I would suggest running also. Run 3 days straight and let your body rest the next. Back to top Pixie Yahoo User Posted: Mon Oct 13, 2008 10:39 am    Post subject: Running will burn A LOT more calories than walking for sure!!Also watch your diet, eating healthy is essential for weight loss Back to top chaitanya n Yahoo User Posted: Thu Oct 16, 2008 1:53 am    Post subject: Find out how you can loose weight and stay healthy by following blood group Diet . http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weightThe dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don't efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O."FOODS ENCOURAGE WEIGHT GAIN"SweetcornKidney beansCabbageBrussel sproutCauliflower"FOODS ENCOURAGE WEIGHT LOSS"Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoliThe appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities-A is for Agrarian.-__ Type A."FOODS ENCOURAGE WEIGHT GAIN"MeatDairy foodsKidney beansLima beansWheat"FOODS ENCOURAGE WEIGHT LOSS"Liv 52Vegetable oilsSoya foodsVegetablesPineappleThe first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities.Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domesticationwere the hallmarks of its culture.Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.-B is for Balance.-__ Type B."FOODS ENCOURAGEWEIGHT GAIN"LentilsSweetcornPeanutsSesame seedsBuckwheatWheat"FOODS ENCOURAGE WEIGHT LOSS"Liv 52Green vegeMeatLamb LiverEggsThe assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system.Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India.Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.__ Type AB."FOODS ENCOURAGE WEIGHT GAIN"Red meatKidney beansSeedsSweetcornBuckwheat"FOODS ENCOURAGE WEIGHT LOSS"Liv 52TofuSeafoodGreen vegeDairy productsAlkaline fruitsPineapplesThe delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.-AB is for Modern.-Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is foun Back to top

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