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6-day workout program?

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Author Message Kris Yahoo User Posted: Mon Oct 13, 2008 6:00 pm    Post subject: 6-day workout program? I'm looking for a good routine that sets up what I do each day. I want to work biceps, triceps, shoulders, chest, legs, and back. (I only do about one or two exercises each but try to mix it up each time, I do pilates for abs.) I'm looking for something likeMonday these musclesTuesday theseWednesday cardio onlyAnd so forthAlso, does it matter what days I do what cardio? I will do some cardio every day (except my day of rest). I run mostly, but bike and swim as well. Might check out the other machines (stairs, ellipticals, etc.) Back to top rpbfitcamp Yahoo User Posted: Mon Oct 13, 2008 8:51 pm    Post subject: You can do 2 days upperbody and 2 days lower body. 2 days Pilates or Yoga.20-30 minutes cardio on weight training days.Mon and Thurs-upperbodyTues and Fri-lowerbodyWed and Sat-Pilates or YogaPossible upper body exercises:bicep curltricep pressdownlat pulldownrowchest pressshoulder press.Possible lower body exercises:leg presscalf presssquat lungeleg extensionleg curlcalf raise. Back to top mansionghost Yahoo User Posted: Wed Oct 15, 2008 1:05 pm    Post subject: Have you treid the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris.. Back to top

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