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bf4245
Yahoo User
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 Posted: Sun Oct 12, 2008 1:07 pm Post subject: How can I lose the weight I have recently gained as a German exchange student? |
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| I have always been slender, probably due to the fact that I normally eat healthy foods and I played sports afterschool everyday for two hours. I am now an exchange student in Germany, and I have gained more weight in the past month than I have in the past three years. I bike, jog, walk, swim, or play volleyball everyday here, but the exercise is not as intense as it was in the US on a sports team. Also, the food here is mostly bread and potatoes, and my host mother cooks everything with a ton of butter. How can I lose the weight i've put on without offending my host mom and paying for an expensive gym membership? |
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Jane Doe
Yahoo User
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| Posted: Sun Oct 12, 2008 1:17 pm Post subject: |
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| have someone from the u.s. send you some workout videos like kickboxing stuff. also you can get some free weights and do some circuit training. free weights like 5-10'lbs wont get you buff, it will tone you up and build lean muscle mass that burns more fat. |
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chaitanya n
Yahoo User
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| Posted: Tue Oct 14, 2008 12:21 am Post subject: |
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| I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTHWERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT'S SPECIFIC NEEDS. James D'AdamoThe dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don't efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.-O is for Old.- Type O."FOODS ENCOURAGE WEIGHT GAIN"SweetcornKidney beansCabbageBrussel sproutCauliflower"FOODS ENCOURAGE WEIGHT LOSS"Liv 52Sea foodIodized saltLiverRed meatSpinachBroccoliThe appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities-A is for Agrarian.-__ Type A."FOODS ENCOURAGE WEIGHT GAIN"MeatDairy foodsKidney beansLima beansWheat"FOODS ENCOURAGE WEIGHT LOSS"Liv 52Vegetable oilsSoya foodsVegetablesPineappleThe first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities.Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domesticationwere the hallmarks of its culture.Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.-B is for Balance.-__ Type B."FOODS ENCOURAGEWEIGHT GAIN"LentilsSweetcornPeanutsSesame seedsBuckwheatWheat"FOODS ENCOURAGE WEIGHT LOSS"Liv 52Green vegeMeatLamb LiverEggsThe assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system.Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India.Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.__ Type AB."FOODS ENCOURAGE WEIGHT GAIN"Red meatKidney beansSeedsSweetcornBuckwheat"FOODS ENCOURAGE WEIGHT LOSS"Liv 52TofuSeafoodGreen vegeDairy productsAlkaline fruitsPineapplesThe delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.-AB is for Modern.-Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.Find out how you can loose weight and stay healthy by following blood group Diet . http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight |
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Krishna K
Yahoo User
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| Posted: Mon Oct 20, 2008 4:07 am Post subject: |
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| The food(diet liquids or solids) that we consume daily form lectins . Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. Lectins are a powerful way for organisms to attach themselves to other organisms in nature. Lots of germs, and even our own immune systems, used this super-glue to their benefit. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weightThus selecting Proper diet(Selective eating) can help lose or Gain weight .Here's an example of how a lectin agglutinates in the body. Let's say a Type A person drinks a glass of milk. The milk is digested in the stomach through the process of acid hydrolysis. However, the lectin protein is resistant to acid hydrolysis. It doesn't get digested, but stays intact. It may interact directly with the lining of the stomach or intestinal tract, or it may get absorbed into our bloodstream along with the digested nutrients. Different lectins target different organs and body systems.When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidney, liver, brain, stomach, etc.) and be |
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