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tellmebabyx3
Yahoo User
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 Posted: Sat Oct 11, 2008 6:15 am Post subject: what are some natural skin supplements? |
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| so i wanted to know if there are any natural skin supplements that i can take ? like for instance, vitamin or antioxidant capsules?if so, what can benefit my skin?& is it better to just break open the capsules & apply it directly to my skin, instead of taking it orally?thanks |
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bo
Yahoo User
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| Posted: Sat Oct 11, 2008 6:18 am Post subject: |
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| green tea and vitamin E |
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debratna
Yahoo User
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| Posted: Sat Oct 11, 2008 6:24 am Post subject: |
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| Remember the teachings from the ancient saints of India.Do not strain your bellyDo not strain your brainin order to maintain your health from all angles.Practice PRANAYAM twice daily in an almost empty stomach. |
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S D
Yahoo User
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| Posted: Sat Oct 11, 2008 6:27 am Post subject: |
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| the antioxidant vitamins A,C and E... vitamin C applied topically is wonderful for the skin but I don't know if you can just open a capsule and apply it; you might want to check with your pharmacist. Green tea as suggested by the answerer above is also great for its strong antioxidant content protecting from free radical damage, green tea applied as a toner is also great for anti-aging and in some cases anti-acne. Selenium and niacin as well as vitamin B6 and omega 3 are also quite good. You might want to consider just taking a multi-vitamin if you already don't as it will contain all of these great things (minus the green tea and omega 3). Lastly make sure to keep your skin well-hydrated by drinking lots of water and using moisturizer appropriate to your skin type. Oh, and I almost forget make sure to exercise regularly as it will increase blood flow to the skin and help eliminate toxins that might otherwise try "escaping" through the skin through forms of acne. Do not do overly strenuous exercise as that would stress your body and thus come out through the skin. You don't need to worry about breaking out from sweat as long as you pat the sweat off or shower after exercising. And don't skimp the beauty sleep get at least 8 hours! |
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