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Teresa
Yahoo User
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 Posted: Thu Oct 09, 2008 7:43 pm Post subject: i'm having trouble losing my baby weight what could I do? |
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| I have been swimming, exercising, and I haven't lost nothing what could I be doing wrong? I just want to get rid of my belly that looks looks like John and Kate plus eight when Kate had her big belly after having her sextuplets that is what my belly looks like but a little smaller and I really don't like it I could sure use some advice. |
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russell g
Yahoo User
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| Posted: Thu Oct 09, 2008 7:49 pm Post subject: |
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| As always, talk to a doctor before changing your diet or undertaking any exercise routine.Over about 6 months, I lost 30 pounds while training for a military course to increase my pushups, situps and run time.I tried every damn diet out there - when it finally worked, was when I accepted that slow and steady is the only way to do it.Professional nutritionists will tell you to expect to lose 3-8 pounds a month. Anything more than that and you'll probably gain it back.I made sure I ran or did some sort of high-intensity cardio three times a week. I reduced portions (two eggs and two pieces of toast for breakfast, let's say, or no sugary cereals) (for dinner, a small piece of meat and some steamed vegetables) - for lunch just a salad.Drink at least a half-gallon of water a day. If your body knows its getting water, it won't retain as much, thus you won't be carrying around as much in your tissues.One unexpected thing that really helped me out: stay away from anything sweet or artificially sweetened. Pop, diet pop, energy drinks. Regular sweet drinks will just give you unnecessary carb sugars. I found that artificially sweetened drinks, because they taste sweet, will cause your pancreas to release insulin, which affects fat regulation. So, in essence, artificially sweetened drinks are just as bad.The most important part - stay consistent, don't indulge, but make sure you set your goals incrementally, short-term, mid-term, and long-term, and reward yourself along the way for meeting them!!!Good luck! |
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jess
Yahoo User
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| Posted: Thu Oct 09, 2008 7:49 pm Post subject: |
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| lots and lots of sit ups |
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realgirl
Yahoo User
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| Posted: Thu Oct 09, 2008 7:51 pm Post subject: |
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| girl i was there for a while, exercizing like crazy without results, then my trainer told me that diet counts for about 70 percent of wt loss. exercise is needed but the main thing is watching your food.what i did is i ate healthy, and definetely no food after 5 pm. it works! but its sooo hard,if you try to eat dinner at around 430 and dont eat anything i mean not even a peanut, you can drink water or have tea, thats it. your body will start burning its own fat cuz its so hungry. try this for 2 wks you will see results. i lost 50 lbs thjis way. |
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healthymums
Yahoo User
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| Posted: Thu Oct 09, 2008 9:39 pm Post subject: |
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| I have 4 children and found it difficult to lose weight, i would lose some and then just stop....what i found worked was a low GI diet, exercise and some supplements to regulate your hormones. Apparently women especially can attribute weight gain to screwed up hormones (like when you have just had a baby).Good luck |
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discovery i
Yahoo User
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| Posted: Mon Oct 13, 2008 6:23 am Post subject: |
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| I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTHWERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT'S SPECIFIC NEEDS.James D'AdamoThe dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don't efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.Type O.The oldest and most basic blood type, the survivor at the top of the food chain, with a strong and ornery immune system willing to and capable of destroying anyone, friend or foe.__ Type A.The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities.__ Type B.The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system.__ Type AB.The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.-O is for Old.-The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities-A is for Agrarian.-Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domesticationwere the hallmarks of its culture.Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.-B is for Balance.-Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India.Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.-AB is for Modern.-Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.Find out how you can loose weight and stay healthy by following blood group Diet . http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight |
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