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PERSiiAN.
Yahoo User
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 Posted: Fri Oct 10, 2008 6:04 am Post subject: help me with my diet please! (teen)? |
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| i have tried many times to be on a diet but i have failed to keep up with them, this time i have decided to skip my dinner meal, and have a small snack instead in the evening. i dont want to follow the bullimia thing because its dangerous and it rots ur teeth !so please help me lose weight. excersing more is not an option, and i eat fruits alot. and plus i take a healthy teen supplement which has 26 vitamins, minerals and nutrients especially for teens. i have also decided not to eat fast food stuff like macdonalds, and kfc,etc.should i stop eating rice for lunch (almost) everyday?I am fourteen. im not over weight at all (i have a bmi of 20) but i would like to lose 5kg. thank you alllll ! |
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satria a
Yahoo User
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| Posted: Fri Oct 10, 2008 6:19 am Post subject: |
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| The best way you meet doctor for help.May be the doctor can give you some advice and help you to solve your problems. |
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pedy boy
Yahoo User
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| Posted: Fri Oct 10, 2008 8:26 am Post subject: |
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| Well i think u are already on a diet except u have to stop eating rise , u know we the Iranian ppl are used to eat rise with most of our traditional foods like Khoreshts and Kababs!! soo yea, dont eat much rise as i dont...and buy a treadmill and run 20 mins everyday... |
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Banafsheh Jafari
Yahoo User
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| Posted: Fri Oct 10, 2008 11:41 am Post subject: |
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| Thanx for anwsering my question !!I think u should start drinking green tea after meals and that helps loose weight. Good Luck! |
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javaneh
Yahoo User
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| Posted: Fri Oct 10, 2008 1:02 pm Post subject: |
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| Hey! I don't think you should stop eating your family dinner at all, it's not healthy. You should eat it, but eat less. Like maybe cut it in half or something. Or eat a salad with no dressing, something like that.Also, drink lots and lots of water. Only drink water, actually. And don't eat rice, bread, pasta you know things like that. And don't eat fast food or junk food like chips. Only eat what you make cuz then you'll know what's in it.That's what I did and I lost weight. 10 lbs in a month, which is good cuz I did it in a healthy manner.Hope, I helped. |
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chaitanya n
Yahoo User
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| Posted: Mon Oct 13, 2008 2:14 am Post subject: |
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| I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTHWERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT'S SPECIFIC NEEDS.James D'AdamoThe dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:__ Interfere with the digestive process.__ Slow down the rate of food metabolism, so you don't efficiently burn caloriesfor energy.__ Compromise the production of insulin.__ Upset the hormonal balance, causing water retention (oedema), thyroiddisorders and other problems.Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role inour existence.__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.Type O.The oldest and most basic blood type, the survivor at the top of the food chain, with a strong and ornery immune system willing to and capable of destroying anyone, friend or foe.__ Type A.The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities.__ Type B.The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system.__ Type AB.The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.-O is for Old.-The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities-A is for Agrarian.-Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domesticationwere the hallmarks of its culture.Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.-B is for Balance.-Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India.Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.-AB is for Modern.-Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.Find out how you can loose weight and stay healthy by following blood group Diet . http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight |
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