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aiden_boy2000
Yahoo User
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 Posted: Wed Oct 08, 2008 1:38 am Post subject: Will Just group exercise help me lose weight? |
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| I don't like to run (i can do it, but i get bored easily), but i love group fitness, such as body step and body combat.is doing one of these classes a day just as effective as running? |
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Seth K
Yahoo User
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| Posted: Wed Oct 08, 2008 1:42 am Post subject: |
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| It'll work you out differently. Take classes like Cardio Kickboxing or something with "Cardio" in it to get a similar workout to running. (Talking about muscle groups)But yeah, group classes are great workouts. |
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TR Wolf
Yahoo User
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| Posted: Wed Oct 08, 2008 1:43 am Post subject: |
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| Basically if you burn off more calories than you take in, you will lose weight, no matter what form of exercise you choose. However, I personally think that cardio work such as your body combat etc will be more effective than just running. |
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myownpallbearer
Yahoo User
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| Posted: Wed Oct 08, 2008 1:46 am Post subject: |
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| Your exercise plan is most definitely sufficient! Running can be bad for your joints anyway and can lead to long term damage. But, a balanced diet is key to weight loss. You do not need to eliminate the fatty foods you love, just learn moderation. It really helped me to eat 6 small meals a day rather than 3 large meals. Also, make sure to eat a low fat, low sugar, high fiber breakfast every morning. I also avoided eating 3 hours before I went to sleep, which really helped. Keep yourself well hydrated too! |
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fated82
Yahoo User
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| Posted: Wed Oct 08, 2008 11:50 pm Post subject: |
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| You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away from http://www.centiblab.com |
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