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cassnate
Yahoo User
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 Posted: Wed Oct 08, 2008 5:03 am Post subject: Fitness experts: What would you consider a good workout regimen for me? |
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| I'm a healthy and pretty lean 165-pound 5'11" 24-year-old male. I'm trying to stay in shape while building a little muscle and definition. I'm currently doing a 45-minute to hour-long run and ab workout twice a week, as well as a day of back & biceps and a day of chest & triceps for abotu 1-1.5 hours each time with someone who can teach me good lifting form and a variety of exercises. We also sometimes do a legs workout.Do you think this is a good workout regimen for me, and is there anything you think I should change or improve?Also, what would you recommend for my diet other than lots of protein and water?Thanks! |
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andy k
Yahoo User
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| Posted: Wed Oct 08, 2008 3:34 pm Post subject: |
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| Your Diet is ok if you eat low fat and high protein, if you want more muscle you will ned to add at least 1 other weights session a week. Keep mixing up your weights and training and you will look great. |
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