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What are the pros/cons of drinking only water? I would still eat food, just cut out soda, milk, juice, etc.?
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Sheezy
Yahoo User
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 Posted: Wed Oct 08, 2008 5:58 pm Post subject: What are the pros/cons of drinking only water? I would still eat food, just cut out soda, milk, juice, etc.? |
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| I am curious what would happen if I stopped drinking all forms of liquid except for water for say...a year. I could easily supplement calcium and other necessary vitamins and would still eat a normal, relatively healthy diet. Would this have a great impact on me physically? Would I be that much healthier? Would it actually have adverse effects on me? |
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jbmich
Yahoo User
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| Posted: Wed Oct 08, 2008 6:02 pm Post subject: |
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| Drinking water offers many benefits including weight loss (check out the article using the link below).I think cutting out soda is a great idea but I would still include milk in your diet. Studies show that low fat or fat free dairy products helps with weight loss as well. |
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Jason S
Yahoo User
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| Posted: Wed Oct 08, 2008 6:04 pm Post subject: |
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| You would cut out a massive intake of sugar. I'd warn against cutting out ALL forms of liquid besides water because some contain nutrients that are hard to get in other forms. I believe you would be quite a bit healthier. There are so many unnecessary additives in food and beverages today that it could be worth a shot. If you're not bent on JUST water, may I suggest vitamin water? A lot of these have increased vitamins (duh) and offer little to no additives. |
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