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is dancing hard considered cardio workout?

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Author Message Pendejo 900 Yahoo User Posted: Wed Oct 08, 2008 7:33 pm    Post subject: is dancing hard considered cardio workout? is it andis jogging in place almost the same as regular joggingbecasue if using the treadmill is the same as running and walking why not jogging in placethanks ten points Back to top bgibbslmt Yahoo User Posted: Wed Oct 08, 2008 7:40 pm    Post subject: Treadmill and jogging in place are not the same as jogging or walking. Dancing hard is a cardio workout if you do it long enough, at least 20 minutes straight, and no drinking. Back to top cscpianoman Yahoo User Posted: Wed Oct 08, 2008 7:40 pm    Post subject: Dancing is definitely considered a cardio workout. Jogging in place is not the same as on a treadmill because jogging in place favors more the flexor muscle of the hips. Actually, it is better to either power walk or run for that very reason. Favoring one set of muscles versus the other can cause an imbalance in the musculature, which can lead to backaches or other chronic problems resulting from the musculoskeletal system. Back to top

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