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which of these supplements will be more beneficial?

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Author Message Awza Jay Yahoo User Posted: Tue Oct 07, 2008 5:45 am    Post subject: which of these supplements will be more beneficial? fruit juice, fruit essence and vitamin pills- they all supply vitamins, but which is better? why? Back to top benw2200 Yahoo User Posted: Tue Oct 07, 2008 5:54 am    Post subject: I'm not a big fan of juice, I would say pills. It's whatever you want though- if you like fruit juice, and it supplies all the vitamins you need, then go for it. Just make sure you're getting all the vitamins- I know juice has a lot of vitamin C but it might not have all the rest. The good thing about pills is they usually have every kind of vitamin packed into one. Take one (or a few) pills and you won't have to worry about it. Back to top Hendrik K. Yahoo User Posted: Tue Oct 07, 2008 6:06 am    Post subject: Fruit juice, nothing beats natural! Plus, they are not packed with artificial sweeteners, or preservatives that can do harm to your body. You can make it yourself and they are very rich in vitamins and nutrients. Back to top Mike S Yahoo User Posted: Tue Oct 07, 2008 6:10 am    Post subject: It is always best to get your vitamins form natural sources. The juice of the fruit looses some of its vitamins in processing. Eating whole fruit would be best. However there are many vitamins not available from fruits. You would need to eat vegetables as well.If you choose to supplement, then I don't recommend pills. Often the vitamins are not absorbed by the body. The best delivery system would be a isotonic system like the one on this web site: http://www.free2bme.ws Isotonic solutions are quickly absorbed by the body with little loss. A good varied diet with lots of fresh fruits and vegetables would be the best route, but for your choices I would rank them, fruit essence, fruit juice and pills last.Mike http://natural-healing-coach.com/ Back to top Dr Frank Yahoo User Posted: Tue Oct 07, 2008 8:48 am    Post subject: There is good evidence that naturally occurring vitamins and antioxidants from the fruit juice are beneficial, whereas there is some recent studies that artificial vitamins are actually harmful! Back to top Joelle Yahoo User Posted: Tue Oct 07, 2008 11:11 am    Post subject: pills, but generally real fruit is better itself xxx Back to top

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