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I have tried everything to lose weight and its still not working?


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navywife7
Yahoo User

Posted: Tue Oct 07, 2008 4:50 am Post subject: I have tried everything to lose weight and its still not working?

I am on a diet and am sticking to it. Im exercising everyday and am still not seeing results. How lnog do i have to workout before i see results? Is there a pill that i could take to help lose weight along with the diet and exercise? any help would be appreciated i only want to lose 10-20 pounds. my problem area is my stomach im not overweight by any means im 5 foot 7 and 165, so im a lil chunky

Tiana!
Yahoo User

Posted: Tue Oct 07, 2008 4:56 am Post subject:

Just don't eat for a few weeks. That could work.

zz06
Yahoo User

Posted: Tue Oct 07, 2008 4:57 am Post subject:

Maybe a month or two before you see results.I wouldn't recommend pills to lose weight.It pays to chnage your exercising program to something different every few weeks as this helps to lose weight.hope this helps

Jay S
Yahoo User

Posted: Tue Oct 07, 2008 4:57 am Post subject:

You don't need a pill. You need to write down everything that you eat on a note pad every day. You also need to walk, run, skate, dance -- anything that makes you sweat -- for 45 minutes a day.

Asia B
Yahoo User

Posted: Tue Oct 07, 2008 4:58 am Post subject:

if you are doing enough exercise, your fat is probably turning to muscle. muscle weighs more than fat, so if your losing inches but not pounds, just wait and stick to your diet. it'll come.

g-e-g21
Yahoo User

Posted: Tue Oct 07, 2008 4:59 am Post subject:

im trying to lose 10-20 too, and doing it on your own is very very tough, always drink water, (i drink diet coke) aha and keep excersizing, and never eat any calories u dont need, but make sure you eat.good luck (:

Sami
Yahoo User

Posted: Tue Oct 07, 2008 5:00 am Post subject:

one dont ever miss a meal. insted of 3 meals make it 6 small meals. everybody is different. just keep doing what ur doing and ull see a different. i lost 40 lbs n i didnt even notice it until i got weighed. so dont keep worrying and just keep working out and eat right. believe me you will see results. also dont take pills very unhealthy and the reason why they work is what ur doing now. the only good thing about the pills r they can make u sick and kill ur liver. but thts not truly good thing now is it? so keep doin what ur doing n by the time u know it ull lose those pounds. plus dont stress that can cause u to gain

Haute-Cature'
Yahoo User

Posted: Tue Oct 07, 2008 5:00 am Post subject:

If you limit your carbohydrate intake for a few weeks you'll lose weight. avoid white bread, anything processed, anything with sugar. Eat lean meats, green vegetables, eggs, cheese, nuts. I've been doing the Atkins diet for a month and have lost 20 lbs. Haven't exercised at all! I'm lazy! It's pretty strict but it works.

buba
Yahoo User

Posted: Tue Oct 07, 2008 5:01 am Post subject:

I have struggled with weight issues myself. What helped me a lot was keeping a "food journal." Kind of tedious, but I know I was surprised at just how much I actually ate. I was built a lot like you (actually heavier) and have lost 60 pounds two years ago and kept it off. I have a large breakfast everyday. Healthy one, low sugar cereal, fruit, ect.I drink a lot of water and crystal light throughout the day. I've found that when I thought I was hungry I was actually thirsty. I buy sugar free/fat free foods and eat more veggies, fruits, lean protein. I also exersice 6 days a week. I leave myself a guilt-free day once a week not to exersise. You should always get a doctors approval before starting an exersise program though. Hope this helps.

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