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according to exercise physiology, what forms the foundation for whole-body fitness?

 
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Terrydino C
Yahoo User
PostPosted: Sat Oct 04, 2008 6:08 pm    Post subject: according to exercise physiology, what forms the foundation for whole-body fitness? Reply with quote
Is it muscular strenght,flexibility,cardiorespiratory endurance,muscular endurance or speed
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bobby d
Yahoo User
PostPosted: Mon Oct 06, 2008 11:51 am    Post subject: Reply with quote
muscular strength of your core muscles. One you achieve this, you can work cardio, speed, etc
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