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G-BALLER
Yahoo User
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 Posted: Sat Oct 04, 2008 1:00 pm Post subject: What is a good workout supplement? |
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| Im 14 Years old and i know people my age who are using supplements and would like to use them as well.I know what streriods and dont want to use them but i heard the supplements are totally diffrent.I would perferablly like to have a supplemnt that has lots of protein and the vitamin that can recover muscle quickly after working out and will make you lose weight or fat. |
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The Night
Yahoo User
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| Posted: Sat Oct 04, 2008 1:08 pm Post subject: |
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| Just get some sort of protein powder and after you work out mix it with some milk. Also, get some Omega 3 pills, while not proven to help with weight loss they help with a lot of other stuff. |
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Benji
Yahoo User
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| Posted: Sat Oct 04, 2008 1:16 pm Post subject: |
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| phd pharma weigh is top stuff and all so amino acids are reali good for you to and glutamine..phd .....helps repair muscles after workout amono acids .....helps brake down ur food in the digestive system glutermine.....long berning protien so keeps building muscle in your sleep yours sincerely teen bnbf mr north of england ben daviescheck me out on you tube |
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