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How can i lose weight, please help?


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ThE UlTiMaTe MaLe
Yahoo User

Posted: Sat Oct 04, 2008 2:28 pm Post subject: How can i lose weight, please help?

I was wondering how i could lose weight, i am 17, 5 foot 9 and weigh around 225 lbs. I exercise all the time, i do upper body exercises and i do lower body exercises, also abdominal exercises, i also run on my treadmill. I cannot seem to lose any weight, i dont take diet pills and dont want to, i want to lose weight. I really want to play baseball for my school team nest year, and i cant make the team looking the way i do, please help. Does any one have any tips or suggestions, pleaseAlso there is a girl that i want to go out with and we are best friends and all but still i look fat and want that to be gone

Fitness Heros
Yahoo User

Posted: Sat Oct 04, 2008 2:30 pm Post subject:

A combination of diet and exercise both cardio and weights would defiantly benefit youcheck out http://www.getfittodayuk.com/ it covers loads of these topicsand the site has loads of workout routines such as swimming and running also weight programmes its worth a lookanyway good luck getting fit http://www.getfittodayuk.com/bodybuilding.htmlthis link is straight to the body build sectioo and the one below takes u to the cardio section, also has a bit on relaxation that i am using to help stay motivated http://www.getfittodayuk.com/cardio-workout.html

Sam P
Yahoo User

Posted: Sat Oct 04, 2008 2:31 pm Post subject:

stop eating and be healthy

[[7]]
Yahoo User

Posted: Sat Oct 04, 2008 2:31 pm Post subject:

stop eating fatty

Staci
Yahoo User

Posted: Sat Oct 04, 2008 2:32 pm Post subject:

run FOREST run

becca
Yahoo User

Posted: Sat Oct 04, 2008 2:33 pm Post subject:

i cant tell u dont have a picmaybe is all muscle or maybe its maybelline

Lucy A
Yahoo User

Posted: Sat Oct 04, 2008 2:33 pm Post subject:

it might be your just heavy? because you do a lot of exercise, your muscles may be the cause. they can add a lot of Im not saying stop excersisng, but just ignore your weight. as long as you stay healthy its fine.

Princess B
Yahoo User

Posted: Sat Oct 04, 2008 2:33 pm Post subject:

Go on a proteien diet it worked for me!

Lily
Yahoo User

Posted: Sat Oct 04, 2008 2:35 pm Post subject:

Just Eat healthy, and don't eat junk all the time such as chips , and eating out a lot wont help either. If you're hungry u should eat some veggies..and continue to exercise and if u seem to get more muscular and look better, but your weight is more, just remember that Muscle weighs more than fat does =)

the_healthy_life
Yahoo User

Posted: Sat Oct 04, 2008 2:37 pm Post subject:

I know that this site will help you with your nutrition. If you add the knowledge you gain from this program with the workout knowledge of the first answer you will lose weight with no problem and be able to maintain it for the rest of your life. I guarantee it. http://www.freelosewieghtnow.com

Veronika
Yahoo User

Posted: Sat Oct 04, 2008 2:37 pm Post subject:

go to www.acaloriecounter.com.It explains everything you'll ever need to know about weight loss. Scroll down. There are a couple articles you should read. I only did what was being said in the 2nd article, and I've lost 17 lbs in 3 months. I've got 25 more to go. But I can tell you, that you won't need any other info than this to succeed.Best of luck.

Joann P
Yahoo User

Posted: Sun Oct 05, 2008 8:28 am Post subject:

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

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