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Cuteness
Yahoo User
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 Posted: Sat Oct 04, 2008 8:30 pm Post subject: Can someone help me with dieting please...? |
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| Ok, I am 5 feet tall & I am the biggest now i have ever been @ 200lbs. When I had my daughter, I lost all my weight and I was fine BUT I am when I had my son I had a few complications during my pregnancy, I had preeclampsia and I have developed HBP and i can not take diet pills due to my HBP..SO I have been trying to cut calories and eat less. I work in health care so i walk almost everyday and I exercise 3 times a week. I have been doing this for almost 6 months and I have only lost 7lbs.. Can someone give me a site to go on or please tell me what I need to do that i am not doing.. I really want to lose the weight. |
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Dan
Yahoo User
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| Posted: Sat Oct 04, 2008 8:35 pm Post subject: |
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| Here are a few tips;WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas.• Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squized! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... • If you want quicker results - exercise would be good. • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck! |
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Neville c
Yahoo User
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| Posted: Sat Oct 04, 2008 8:52 pm Post subject: |
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| 1st you have to change your diet to be more healther 2nd u got to know calories is the main u have to concentrate because it is not easily to fix it out from the body would u like to try a healthy way to lose weight and at the same time to improve your health ?hope to hear from u soon !! neville986@yahoo.com |
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Diane G
Yahoo User
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| Posted: Sat Oct 04, 2008 9:13 pm Post subject: |
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| Sorry to hear about your health issues. Sounds like you have the exercise part down, you just need help with your diet? I adopted a whole foods, plant-based diet for health reasons and lost 25 pounds. It's easy since there is no calorie counting, food weighing, or any of that. I eat plenty of fresh fruits and veggies, healthy soups, whole grain cereal with soy milk or rice milk, and snack on crackers and humus for example. See the site below for more on this lifestyle, recipes, and sample food plans. |
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Joann P
Yahoo User
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| Posted: Sun Oct 05, 2008 8:27 am Post subject: |
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| Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = ) |
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