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Fitness plan - HELP PLEASE !! ?

 
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pC Technology
Yahoo User
PostPosted: Fri Oct 03, 2008 2:32 pm    Post subject: Fitness plan - HELP PLEASE !! ? Reply with quote
I need a daily exercise plan.Outline.Mon - Friday | 1.5 hours (please include fitness type i.e running and time and distance)Sat - Sunday | 2hours (Please include fitness type i.e running and time and distance)Please also include what meals I should consume- I like a lot of crisps :'(I am 15, not the best at determination to get myself through things.
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fitness hero
Yahoo User
PostPosted: Fri Oct 03, 2008 2:45 pm    Post subject: Reply with quote
You probably need a combine cardio programme and manage your dietand maybe relaxation http://www.getfittodayuk.com/that website covers the issuesit has very detailed exercise programmes and techniques
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♥~marielita~♥
Yahoo User
PostPosted: Fri Oct 03, 2008 2:51 pm    Post subject: Reply with quote
I'm not an expert but my cousin used this website and it totally worked for him, he looks great,anyway you should try it, it has a-lot of advice for healthy eating and exercise>>[copy-paste] http://www.revolutionhealth.com/healthy-living/fitness/workouts/?s_kwc id=ContentNetwork|1026579294
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