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are there any specific vitamins or supplements that an 18 year old female should be taking?

 
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Justyna
Yahoo User
PostPosted: Fri Oct 03, 2008 9:07 pm    Post subject: are there any specific vitamins or supplements that an 18 year old female should be taking? Reply with quote
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Dr House
Yahoo User
PostPosted: Fri Oct 03, 2008 9:16 pm    Post subject: Reply with quote
If you don't drink milk, I'd suggest taking Calcium supplement that includes Vitamin D. In addition, it's suggested that all female of child bearing age take Folic Acid regardless of whether or not they are pregnant. If you have heavy periods, your doctor may suggest iron supplements as well.
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Leanna
Yahoo User
PostPosted: Tue Oct 07, 2008 1:30 pm    Post subject: Reply with quote
Just a good Multi Vitamin will be fine. http://www.imedmart.com/OLYMPIAN-LABS/Vita-Vitamin-Multi-Vitamin-Miner al/180-caps.html
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