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Ella
Yahoo User
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 Posted: Fri Oct 03, 2008 7:51 pm Post subject: I need to loose weight in 9 days!!!? |
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| Ok so I need to loose weight in 9 days how? with no fake diets, pills, just healthy eating plans and exerisises!!! |
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Chonquesha
Yahoo User
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| Posted: Fri Oct 03, 2008 7:59 pm Post subject: |
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| healthy weight loss take time (more than two weeks). Crash diets do what they say-- crash |
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girl_101
Yahoo User
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| Posted: Fri Oct 03, 2008 8:09 pm Post subject: |
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| The most your allowed to lose in a week for a healthy weight loss is 1-3 pounds. So in 9 days you would lose too much. You would have to stick to a pretty strict eating plan and exercises though. Heres what you should be eating (example):Breakfast: Oatmeal with skim milkSnack: small apple Lunch: Tuna in brine/waterSnack: celeryDinner: Grilled chicken with vegiesBut thats just sort of an idea of what you should be eating. Along with exercising atleast 45min-1hour everyday (mostly cardio). |
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Nick
Yahoo User
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edgarrv624
Yahoo User
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| Posted: Fri Oct 03, 2008 8:15 pm Post subject: |
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| dud to loose weight u SURE NEED TO DO EXERCISE.Exercises are the most Important thing , believe me , just go out run a mile and do some knee benders , push ups, flouter kicks , chest workouts and all that , believe me to what i am saying. |
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Joann P
Yahoo User
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| Posted: Sun Oct 05, 2008 8:27 am Post subject: |
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| Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = ) |
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