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i need to gain muscle weight?

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Author Message newmie01 Yahoo User Posted: Tue Sep 30, 2008 4:15 pm    Post subject: i need to gain muscle weight? I need to gain muscle weight. Is drinking Carnation Instant Breakfast good for this? I run 60 minutes in the morning and have rowing practice in the afternoon along with a meal plan for weight gain. Back to top Dom S Yahoo User Posted: Tue Sep 30, 2008 4:25 pm    Post subject: Yes!Carnation Instant breakfast is a GREAT consumer-grade protein supplement ( We are not talking about protein powders). Use a blender and throw an egg in it ( you won;t taste the egg + it will add to the protein content).. Make sure to use milk instead of water. If you are adventureous then put in 1 tbsp of cottage cheese with it as well.Hope this helps and best of luck Back to top

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