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Animal L
Yahoo User
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 Posted: Mon Sep 29, 2008 5:17 pm Post subject: how many inches will i loose if i do l crunches ect and walk 2-3 miles a day? |
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| it takes me about 25 minutes fastish walking to my shchool and then 25 back and thats about 1 mile or 2 maybe.and if i do that every day how much will i loose in a month also if i do crunches every day and any other excersize that works please inform me and what kinds of foods do i eat i have otmeal cream of wheat eggs lettace ect.HURRY AND REPLY.no websights that i have to pay for pills or money diet plans please |
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stevie_harrold
Yahoo User
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| Posted: Mon Sep 29, 2008 5:28 pm Post subject: |
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| Losing About 1-5 lbs a week is good. First You will See Results, But You Have to have a Balenced Diet, and Stay Away From Food High IN saturated fats, also snack on small healthy snacks like fruit, through out the day. but you may not see result immediatly |
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