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Emily S
Yahoo User
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 Posted: Mon Sep 29, 2008 6:42 pm Post subject: Can I Have Candies Or Will It Make Me Gain Weight? Helpppp!!!? |
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Hello Everyone! Can I Have Candies On My Diet Or Not? I Have Like: smarties, dum-dum pops, jolly ranchers, gum, etc! If I Eat One Of That A Day Will That Ruin My Diet Or Not? What Should I Do? Helpppp!!!!! (i plan on eating healthy though) . Be Honest Please! Thank You!  . Bye! ϋIm Also: 13 yrs old, in 7th grade, 5'5, & 129.4 pounds!! |
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lolita
Yahoo User
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| Posted: Mon Sep 29, 2008 6:47 pm Post subject: |
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| i suppose. it's best to just cut them out or eat every three days. it won't make you gain weight, it'll just hinder any weight loss attempts. |
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Travis M
Yahoo User
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| Posted: Mon Sep 29, 2008 6:48 pm Post subject: |
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| just because it is labeled as junk and is located in the top of the food pyramid, does not mean it is bad for you. a treat every OTHER day is ok.. its all about the quantity of it. you eat a dum dum and balance it out with veggies, fruits, grain, meat, n dairy.. then you will be ok.. however, if your diet is an actual diet and not just you telling yourself you want to eat better, i would check the standards, it may be frowned upon.. |
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