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Sweet
Yahoo User
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 Posted: Mon Sep 29, 2008 7:35 pm Post subject: How can I tell if I'm retaining water or gaining weight? |
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| I've noticed that my weight goes up and down daily. For example on Friday my weight was 1_3, Saturday my weight increased by 3oz's and then on Sunday my weight increased to 1_9. I haven't been over eating however I'm not on a healthy diet plan and I could drink more water. I am also bloated and gassy which is why I refused to weigh myself today. Could my up and down weight loss/gain be water retention or a combination of all of my symptoms. How do I get rid of all of these symptoms? |
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Jillian T
Yahoo User
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| Posted: Mon Sep 29, 2008 7:38 pm Post subject: |
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| You really should have a see at this. website http://fittime.notlong.com , I have gotten a lot of useful. tips From there in the. past |
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Motivator
Yahoo User
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| Posted: Mon Sep 29, 2008 7:46 pm Post subject: |
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| Check your body fat! If your body fat is the same but your weight keep changing drastically then is water. Any GYM will be able to measure you for you body fat. Or you can go to: http://www.nowloss.com/online-body-fat-percentage-calculator.htm This is just an estimate, to get your real body fat go to a pro. |
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