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Purple_Haze_89
Yahoo User
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 Posted: Tue Sep 30, 2008 5:33 am Post subject: Exercise/weight loss regime - 5 weeks...? |
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| I need to A) tone up and B) lose some weight!I have gained weight like crazy in the past few months because I was so busy and stressed with school.Our school formal is in 5 weeks and I bought my dress today and realized I won't be happy unless I am more toned and skinner on the actual night. I don't want to look bad on the most important day of the year.I am the kind of person who eats when stressed or bored and tends to overeat. I am also very fussy and hate vegetables and most meats!ALSO, I have diabeties type 1, so I can't cut out carbs all together!I am terrible with exercise and have really awful willpower, but it is getting a little desperate.I weigh 74kg and am 169 cm tall at the moment, I usually sit around 69kg, which is still bad.I was planning to keep a food journal, cut out carbs (which are my biggest downfall) and try not to eat fast food for five weeks, and also do exercise (perhaps situps and pushups) each day.I'm not sure how much exercise to do, and also if anyone has any better diet suggestions, I would love to know!HELP!!! |
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Jenny G
Yahoo User
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| Posted: Tue Sep 30, 2008 5:36 am Post subject: |
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| I have seen what works and what doesn't being a diet instructor at a gym If you serious, you can accomplish your goals. I have taken some time to put together a list of website that are proven to work, if you are Serious...and want to lose weight..have a look. http://lost-weight-fast-and-easy.notlong.comAnd a inspiring quote for you:"In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty."Talmud Goodluck my friend! |
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Tik P
Yahoo User
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| Posted: Tue Sep 30, 2008 5:40 am Post subject: |
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| if u wana loose weight at home without dieting and exercisingby just changing your eating habitsu can refer to http://medifastweightlose.blogspot.com/and u ll find so many tips for weight lose n medifast detox dietstry them n loose weight easily |
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Dan
Yahoo User
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| Posted: Tue Sep 30, 2008 5:41 am Post subject: |
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| Here are a few tips;WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas.• Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squized! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... • If you want quicker results - exercise would be good. • Don't just sit in front of the TV and eat peanuts... I guarantee THIS won't work for your weight loss... • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck! |
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Isaac J
Yahoo User
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Elliott F
Yahoo User
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