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Exercise? I would like to exercise and loose weight.?

 
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fearless0911
Yahoo User
PostPosted: Sat Sep 27, 2008 6:58 pm    Post subject: Exercise? I would like to exercise and loose weight.? Reply with quote
I am 26 years old (female) I had one child 11mths ago. and gained 40 lbs during my pregnancy. I weigh 145 now I would love to get to 115 lbs. What I'm looking for is an easy diet, and manageable fitness schedule. Does anyone know of any workout sheets or guidelines to print out? I'm not looking for a pill to loose the weight! Old fashion do it yourself :)Ohh I forgot what is the BEST way to tone my STOMACH too?
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therocker777
Yahoo User
PostPosted: Sat Sep 27, 2008 7:05 pm    Post subject: Reply with quote
watch the video it will help http://www.youtube.com/watch?v=NtOJXj_k-pkgood luck and congrats on your child Smile
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Joann P
Yahoo User
PostPosted: Mon Sep 29, 2008 7:49 am    Post subject: Reply with quote
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
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