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Losing weight and staying fit?

 
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Alex B
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PostPosted: Sat Sep 27, 2008 7:47 pm    Post subject: Losing weight and staying fit? Reply with quote

Well I am over weight and want to do something about it. I plan to start Monday by starting my work out routine gradually. First off I want to start working out only Monday, Wednesday, and Friday. I want to start in the morning with 15 minutes of bike riding, 25 sit ups, and 25 squats. Of course I will add more days, reps, and other exercise as I gain more endurance. I also plan to give up soda and just drink water and sugarless juice. Also eat a lot less. Is there anything wrong with what I am planning to do? What should I do to help myself lose weight? What should I add or remove?
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