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Sindy
Yahoo User
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 Posted: Fri Sep 26, 2008 7:18 am Post subject: How can I gain weight and build muscles? |
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| I am 28 / 126 pounds / 5'7"What would my work out schedule & diet plan look like?Thank you |
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chucklenorris
Yahoo User
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| Posted: Fri Sep 26, 2008 7:25 am Post subject: |
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| Try Body for Life. It's a great weight lifting and cardio program. It will add a few pounds of muscle. http://bodyforlife.com/ |
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SBflyer99
Yahoo User
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| Posted: Fri Sep 26, 2008 7:30 am Post subject: |
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| To gain weight safely, eat high quality, low fat proteins (skinless chicken, turkey or fish) and green vegetables. To add muscle, work the 3 main muscle groups. 1. Push-ups --shoot for 25 a day. When that gets comfortable, go for 35.2. Squats-- start with 3 sets of 12. 3. Kick boxing. 1 hour 3 times a week for your core workout.4. Long Am crunches --these work way better than regular crunches. |
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jutes
Yahoo User
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| Posted: Mon Sep 29, 2008 6:17 am Post subject: |
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| I recommend that you read this article over at ezinearticles.com called: "Gain Weight, Build Muscle? Follow These 3 Tips and Your Skinny Days Are Over!"Here's an excerpt:If you're struggling to gain some weight and build muscle mass even though you've been eating large meals of healthy foods, then it's time to shake things up. I'll show some simple ways to get your calorie intake up to the point where, with some sensible weight training, your body will be forced to pack on a lot of good weight - and fast too.The following 3 tips will have you gaining weight in no time flat... |
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