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carrotstickks
Yahoo User
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 Posted: Fri Sep 26, 2008 3:34 am Post subject: How do I stay committed? |
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| How can I stay committed to a weight loss program when entering senior schooling years? I would really like to lose around 10kg and tone up before summer (about 2 months I have) but assignments are piling up and exams are starting soon, so do you have any tips on how to stay committed to a weight loss program? |
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Hanna S
Yahoo User
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| Posted: Fri Sep 26, 2008 3:38 am Post subject: |
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| Hi there, it is commonly acknowledged that fad diets are 95% certain to fail. I advise you to you take a look around http://loseweight103.notlong.com its an amazing website with some great free help and support. I worked off 9 pounds in three weeks by using their methods |
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lthom1975
Yahoo User
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| Posted: Fri Sep 26, 2008 3:39 am Post subject: |
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| Break your weight loss up into smaller goals, so rather than saying i want to lose 10kg in 2 months break it up into 2 week periods and set smaller goals. This way you will achieve the smaller goals and you will still have the 10kg to aim for. |
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shomsfu
Yahoo User
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| Posted: Fri Sep 26, 2008 3:41 am Post subject: |
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| Write your goals down - it transforms how committed you are to sticking to them. Also tell people whose opinions matter to you what you plan to do. It's amazing how much more you can stick to something when you'll be letting others down too. |
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pappu1972k
Yahoo User
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| Posted: Fri Sep 26, 2008 3:50 am Post subject: |
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| no |
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