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Elliptical trainer, weight loss.?

 
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Richy
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PostPosted: Thu Sep 18, 2008 11:04 am    Post subject: Elliptical trainer, weight loss.? Reply with quote

Been on a weight loss plateau or 2 1/2 months now, I'm 15 , 5'11 and have 15% body fat, i want to get to 10% and loose my love handles and stomach.All my cardio has been on the cross trainer, I never do the same program for more than two weeks, i do max 30mins cardio sometime s15 and burn about 150-300 calories a session, yet drinking water, small meals, 900 calorie deficit, diet full of nutrients and calcium and yet no weight loss, i tried zig zagging calories for a week, i always do weights 6 reps and 3 weeks later i do 12 reps per set.I stopped taking Tonalin CLA, why aren't I loosing weight.Please help
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Sai2301
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PostPosted: Thu Sep 18, 2008 11:17 am    Post subject: Reply with quote

change your cardio and try eating different food types for 2 or 3 weeks
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