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Diana xx
Yahoo User
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 Posted: Sun Sep 07, 2008 11:46 am Post subject: Yoga - Pilates ?!?! Help please !!!!!? |
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| Hi, I was just wondering, has anyone heard of a yoga thing called Pilates ??Is it really that good ?? What does it do ? I tried it and it's not very tiring and i don't feel a thing. Am i doing something wrong or is this how it's supposed to be ??Thanks =)xx |
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Wadw W
Yahoo User
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| Posted: Sun Sep 07, 2008 11:48 am Post subject: |
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| Yes it's great |
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Sam
Yahoo User
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| Posted: Sun Sep 07, 2008 11:52 am Post subject: |
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| Pilates isn't exactly yoga, unless you do one of those yoga-pilates (yogalates) combo things. The key to pilates is breathing and doing each move slowly. Trust me if you concentrate on breathing and taking everything slowly you will eventually start to "feel the burn." I love pilates because it's a good way to work out without the excess stress and fatigue that often accompanies other forms of excercise. |
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