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I go for a walk 5 days a week, around 5km, i was wondering is this enough exercise ?

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Author Message Suzy O Yahoo User Posted: Mon Sep 01, 2008 7:27 am    Post subject: I go for a walk 5 days a week, around 5km, i was wondering is this enough exercise ? im starting to get conscious of my weight and dont get alot of time for exercise so the best i can do is walking but is this enough? Back to top Lamont R Yahoo User Posted: Mon Sep 01, 2008 7:31 am    Post subject: If you really want to lose weight. use the links on this website, they can help you lose 20-30 pounds in only 2 weeks time...I believe you can do it. http://xil.in/dietlist/And a inspiring quote for you:"Victory belongs to the most persevering."Napoleon Goodluck my friend! Back to top Oxymoron Yahoo User Posted: Mon Sep 01, 2008 7:37 am    Post subject: If you could pick it up to a slow jog and eventually to a regular jog, then you could start fitting in a little extra distance. But do something you will stick with, but for starters try walking 2km, jogging the middle 1k, and walking the last 2km... or walk 1km jog 3km and walk the last one. Back to top Poonam K Yahoo User Posted: Mon Sep 01, 2008 7:47 am    Post subject: if u wana lose weight at home without exercising......the best way to lose weight . http://detoxdiets-lossweight.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. Back to top

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