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N D i i
Yahoo User
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 Posted: Sat Aug 30, 2008 7:25 am Post subject: I wanna lose 10 pounds ? |
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| that's about 5Kg right? I wanna lose it as fast as possible but still healthy, and if you could, please don't add those crazy diets and stuff.My daily routines: I go to school from 6.45am and arrive at home around 4.45 pm. I exercise but not very frequent, if you compare with my friends, I do 30 minutes of "crazy" dancing to my favorite songs (that's like jumping and screaming and singing along, LOL) and I also walk for around 10-20 minutes after I go home from school. |
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dill pickle person
Yahoo User
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| Posted: Sat Aug 30, 2008 7:33 am Post subject: |
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| just try o drink waer and more calories it gives you the energy to do more walking try crdio and toning like sit ups and curl ups f u have a weak upper body onsider pull ups on a tree branch just be sure to lose mre calories than you eat be patient it will take about a month to show |
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