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babcockjames21
Yahoo User
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 Posted: Thu Aug 28, 2008 6:26 am Post subject: will walking slow or walking fast burn stomach fat and how many days a week should i do it? |
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the_only_solorose
Yahoo User
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| Posted: Thu Aug 28, 2008 6:31 am Post subject: |
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| you need to walk briskly, get the heart rate up to 140 and keep it up there for thirty minutes, and it must be done daily. |
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tejules52
Yahoo User
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| Posted: Thu Aug 28, 2008 6:32 am Post subject: |
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| Walking period will help burn belly fat. You should walk daily it helps tone all over your body and strenghten you at the same time |
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HawkEyeJ0E
Yahoo User
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| Posted: Thu Aug 28, 2008 6:40 am Post subject: |
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| You must also remember: You cannot pick and choose which part of your body you will lose fat from. The human body typically sheds fat from the last place it gained first and the fist place it gained last. That means if you are the type of person who gained fat in your stomach before getting it in other areas of your body, you will lose fat from those other areas before you ever see fat come off your stomach. So your answer in short is: Walking slow and walking fast will burn calories, and that is the main goal. Total calories burned will translate to burned fat. The more burned fat, the closer you get to shedding those trouble spots. |
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