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Larry S
Yahoo User
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 Posted: Thu Aug 28, 2008 8:26 am Post subject: is running around my house a good cardio?? |
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| its a small house but i get tired so that means im workong my heart? |
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David J
Yahoo User
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| Posted: Thu Aug 28, 2008 8:31 am Post subject: |
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| As long as you can keep your pulse up, its a decent cardio workout. Just don't stop and keep moving for at least 25-30 minutes or else the workout won't really do you much good. |
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Mannyh
Yahoo User
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| Posted: Thu Aug 28, 2008 8:32 am Post subject: |
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| try interval training?so go nuts and run for 40 seconds HARD.then go soft for 1 minutethen go 40 seconds sprinting again.you will burn the most fattry researching on it,its interval training |
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bubble_wrap0428
Yahoo User
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| Posted: Thu Aug 28, 2008 8:34 am Post subject: |
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| i had to do that before we got a treadmilli ran in my basement back and forth and the only thing that matters if that you have your heart rate up.. and i also stair stepped pretty fast on my stairs.. i only did 25 min and i still lost weight. |
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briliantbg
Yahoo User
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| Posted: Thu Aug 28, 2008 9:14 am Post subject: |
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It is good  try on some music and u won't feel how the time pass. it will be great if u climb stairs too. good luck |
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