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how can i get my body ready and be able to run faster?

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Author Message Rican Armani Yahoo User Posted: Wed Aug 27, 2008 6:56 am    Post subject: how can i get my body ready and be able to run faster? guys my ship date is getting alot closer OCT 7th my running is ok and im still a bit nervous about it . help me out i need advice on how to get myself ready nd conditioned for all the running im gonna be doing Back to top Ian H Yahoo User Posted: Wed Aug 27, 2008 7:00 am    Post subject: Take a look at the site below, it will give you all the details you need to run faster Back to top ballsdanglin Yahoo User Posted: Wed Aug 27, 2008 7:01 am    Post subject: steroids work ask roger clemens Back to top emmilee♥ Yahoo User Posted: Wed Aug 27, 2008 7:01 am    Post subject: PRACTICEPRACTICEPRACTICE! well i think you should probably do jumprope,suisiceds and swimming,mostly cardio =]hope i helped Back to top glenn searle Yahoo User Posted: Wed Aug 27, 2008 7:11 am    Post subject: Easy mate.Improve Your Running By Doing It.Run A Minimum Of 5 Nights A Week, To A Minimum Of A Mile & A Half.Really Push Yourself, Its All In Your Head Bruv.A Good Tip That i Use, If You Have Lamposts Runnning Down One Side Of The Street, Sprint From One To The Other Jog To The Next, Sprint To The Next Etc, Good Exercise & Really Works You.Hope It Helped Mate. Back to top rimpy b Yahoo User Posted: Wed Aug 27, 2008 7:14 am    Post subject: if u wana lose weight at home without exercising......the best way to lose weight . http://detoxdiets-lossweight.blogspot.com/and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily. Back to top Shea Yahoo User Posted: Wed Aug 27, 2008 7:15 am    Post subject: Endurance Endurance Endurance!!! you must continue with your cardio exercises in order to condition your body. You can also do cycling, swimming, jogging, dog walking/running. Back to top Bekah Yahoo User Posted: Wed Aug 27, 2008 7:19 am    Post subject: Cool! I"m really glad that you're a runner. If you're really serious about running follow these techniques if not, forget them..Day one: Run mile warm-up, stretch, run 6, 800 meter repeats. Run miles cool down and stretch.Day two: run a mile and a half, stretch, do your own cardio work-out, do 4, 100meter strides, (sprint 100 meters, walk 100 meters.) Run 1.5 miles cooldown, stretchDay three: run an easy 4-8 miles. (Depends on how advanced you are.)Day four: do the same as day 3Day five: Run a race pace 5k or a 10kHOpe this helped a bit! Back to top Johnnie R Yahoo User Posted: Wed Aug 27, 2008 10:47 am    Post subject: Please see my answer below Back to top Christopher B Yahoo User Posted: Wed Aug 27, 2008 10:51 am    Post subject: Please see my answer below Back to top

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