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Yahoo User
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 Posted: Sat Aug 23, 2008 5:04 pm Post subject: losing weight, gaining muscle?? |
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| okay, my arms are kinda big... i have sme muscle but not alot.i just lost a loved one os i kinda gained some weight.. my cousin is getting married in October 16. i am supposed to be in her wedding... how can i lose the fat and gain muscles... i want to be able to flex and show off my muscles (: any good and pill free diet plans... i cant order anything off of online.. i dont have a credit card! :(if you know of any good arm excersises... please let me know.thank you so much..--sara kayalso.. what are some good snacks to eat.. on long road trips lol?? |
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*Ally E loves joe jonas*
Yahoo User
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| Posted: Sat Aug 23, 2008 5:09 pm Post subject: |
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| look it up |
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maikerusentan
Yahoo User
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| Posted: Sat Aug 23, 2008 5:09 pm Post subject: |
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| use weights try 5, then 10, then 15, also a good snak is trailmix or any kind of nut to loose weight... less fat |
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♥Hardcore_Love♥
Yahoo User
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| Posted: Sat Aug 23, 2008 5:09 pm Post subject: |
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| Okay well im a gymnast....so push ups are the best to do....(man push ups)and if you want a diet go to calorie-count.com and it is a diet plan....IT HELPS ME ALOTTTTT!It tells you how much you can eat to get to the goal you want to be at by the weedding!=D GOOD LUCKZ! |
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